chia seeds yogurt recipe

(Recipe) How to Make Chia Seeds Yogurt Breakfast Cup – Low Calorie High Fiber Breakfast Selection

Chia seeds are widely loved by people for their zero fat, high fiber and high protein. This Chia seed mousse is not only suitable for morning consumption, but also rich in nutrients, which can meet the daily nutritional needs of the human body. It can also be used as an energy supplement for afternoon snack as well as suitable for people who want to reduce fat.

Ingredient

  • Yellow Peach —— 300G
  • Mint Leaf ——  a little bit
  • Raspberry —– 2G
  • Blueberry —– 2G
  • Plain Yogurt —– 100G
  • Cornflake —– 10G
  • Cucumber  —-  1
  • Banana —— 1
  • Chia Seeds —— 15G

How to Make

Step 1: Prepare all the ingredients, soak the chia seeds in the plaint yogurt for half an hour (You may choose the plain yogurt with lighter texture).

chia seeds yogurt recipe

Step 2: Slice the cucumber in half and then in slices.

chia seeds yogurt recipe

Step 3: Slice the yellow peach in slices.

chia seeds yogurt recipe

Step 4: Slice the banana as thin as possible, prepare it for decoration usage later.

chia seeds yogurt recipe

Step 5: Take 3 to 4 slices of banana slice and place them on the inner edge of the bottle.

chia seeds yogurt recipe

Step 6: Use the electric blender to blend the cucumber slices and the banana.

chia seeds yogurt recipe

Step 7: Pour the mousse into the bottle.

chia seeds yogurt recipe

Step 8: On the top of the mousse, place the yogurt with the chia seeds (See step 1).

chia seeds yogurt recipe

Step 9: Use the electric blender to blend the peach slices and the banana.

chia seeds yogurt recipe

Step 10: Again, place another layer of peach mousse into the bottle.

chia seeds yogurt recipe

Step: 11 Finally, sprinkle some cornflakes, raspberry and blueberry on the top.

chia seeds yogurt recipe

chia seeds yogurt recipe

 

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