(Recipe) Tomato Egg Roll – nutritious breakfast of choice that protects your cardiovascular

(Recipe) Tomato Egg Roll – nutritious breakfast of choice that protects your cardiovascular

The combination of tomato and egg can be described as a natural pair. The nutritional value of both ingredients is extremely high. Tomato is rich in carotene and vitamins, which can protect our cardiovascular, and eggs are also indispensable high-nutrition food in our daily life. The most classic way of cooking is to scramble the eggs with tomatoes. Let’s make it in different way, the egg roll style is rich in favour and delicate, with sour of the onion, egg and tomato that mix everything together. Just easy and delicious, children are going to like it. Let’s jump into the recipe!

Ingredients

Eggs  ——— 4
Tomato —— 2
Starch ——–25 grams
White sugar –2 teaspoons
Salt ————1 teaspoon
Chopped green onion —- a little bit

Steps

1.Prepare all the ingredients

tomato egg roll recipe

2. If the tomato is small, use three, and the big one should use two. Peel the tomato and chop them into pieces, put 2 teaspoons of sugar and place it for 15 minutes.

tomato egg roll recipe

3. Beat the eggs, poured into starch and stirred until there is no small particles appear.

tomato egg roll recipe

4. Drain the water out of  the tomatoes and put them in the egg paste.

tomato egg roll recipe

5. Add 1 teaspoon of salt, add chopped green onion and mix well.

tomato egg roll recipe

6. Brush a layer of oil in the non-stick pan, pour the egg paste in, do not be too thin or too thick, use a medium fire to fry until the bottom is shaped.

tomato egg roll recipe

7. Continue to fry for 1 minute after turning over, and turn it to make it evenly heated when frying.

tomato egg roll recipe

8. After frying, take it out and cut into pieces.

tomato egg roll recipe

Please follow and like us:
error

20 thoughts on “(Recipe) Tomato Egg Roll – nutritious breakfast of choice that protects your cardiovascular

  1. Such an easy, delicious and healthy recipe to prepare with my loved ones. I love it, thanks for sharing!

  2. It’s so easy and looks very delicious… I used to cook something like this, the amount of tomatoes is just the difference..

  3. Wow, I love this recipe it is so delicious and look so easy to prepare. I will def try to make this for the whole family.

  4. Thanks for sharing this nice recipe based on tomato and egg which are easily available at any home and will help those who are looking to prepare a innovative and nutritious breakfast.

  5. Wow, another great idea to consume eggs. This looks so lovely, I bet plenty of tomatoes would make ita lot different .

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: